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  • Writer's pictureStefano Calvetti

Take a Rest to Fuel Your Leadership Journey

Updated: Jul 27, 2023

In the relentless pursuit of success and the pressures of leadership, we often find ourselves caught up in a whirlwind of responsibilities, commitments, and deadlines. The idea of taking a break may seem counterintuitive in a world that glorifies busyness. However, I invite you to pause and consider this: resting is not a sign of weakness or a waste of time. It is a transformative practice that holds the key to unlocking our true potential as leaders. In this post, we will delve deeper into the profound impact of taking a break, exploring how it nourishes our souls, fuels our creativity, enhances our well-being, and enables us to lead with renewed vigor and clarity.

A man with a beard and sunglasses is resting, lying on a bench, with one leg stretched out and one bent. One hand is behind his head and the other is resting on his stomach. In the background are mountains and the sky with a few clouds.

The Myth of Constant Productivity

Society has conditioned us to believe that success is directly linked to non-stop productivity. We glorify the "hustle" and celebrate those who are always on the go. This is something I have experienced in my previous career: many of my bosses encouraged long days at work, stigmatizing when someone would go home a little bit earlier. However, this mentality perpetuates a dangerous myth. The truth is that sustainable success and impactful leadership require more than just constant busyness. It necessitates periods of rest and renewal to maintain our well-being, creativity, and effectiveness.

The Importance of Slowing Down

I know what you might be thinking: slowing down it's a luxury we can't afford.

However, it is during these moments of respite that we grant ourselves the gift of self-reflection and introspection. By deliberately slowing down, we can create space to reconnect with our inner selves and gain a deeper understanding of our values, strengths, and aspirations. It is in these moments of stillness that we tap into our intuition, allowing us to make more informed decisions and navigate the complexities of leadership with greater wisdom and authenticity. Taking a break is not merely a matter of personal preference; it is supported by scientific research. Studies have shown that rest periods enhance cognitive function, improve memory retention, and boost productivity. When we step away from the demands of work, we allow our brains to process information, make connections, and generate fresh insights. Furthermore, taking a break helps to reduce stress, prevent burnout, and promote overall mental and physical well-being. Through finding space for rest, we lay the foundation for sustainable high performance.

Rest as a Catalyst for Creativity and Innovation

Contrary to popular belief, taking a break is not a hindrance to productivity; it is the catalyst for creativity and innovation. When we allow ourselves to detach from the constant demands of work, we invite a state of mental freedom and spaciousness. It is in these moments of relaxation that our minds wander, explore uncharted territories, and make unexpected connections. The insights and ideas that emerge during these periods of respite can breathe new life into our leadership approach, propelling us to think outside the box, challenge the status quo, and inspire transformative change.

The Impact on Well-being and Resilience

Leadership is not just about achieving goals and driving results; it is also about nurturing our well-being and resilience. Taking regular breaks allows us to recharge our physical, mental, and emotional batteries. It is an act of self-care that replenishes our energy, reduces stress levels, and promotes overall well-being. When we prioritize our well-being, we create a solid foundation from which we can navigate challenges and setbacks with grace and resilience. Trust me: if you integrate breaks into your routine, you'll be able to foster a sustainable leadership approach that not only benefits yourselves but also sets an example for those you lead, empowering them to prioritize their well-being (see next paragraph).

Leading by Example: Inspiring a Culture of Balance

Leadership is not solely about driving results; it also entails caring for ourselves and our teams. As leaders, we shall recognize that taking care of ourselves is not a selfish act, but a responsibility. We know that our actions speak louder than words. When we embrace the power of taking a break, we inspire and influence those around us. By modeling a healthy work-life balance and prioritizing self-care, we create a ripple effect that permeates our teams and organizations. The moment team members witness our commitment to well-being, they feel empowered to do the same, fostering a culture that values balance, resilience, and personal growth. Leading by example is a mantra for successful leaders and this case is no exception. We can cultivate an environment where individuals can thrive, creativity can flourish, and collaboration can flourish, ultimately leading to enhanced productivity and overall success.


It takes courage and self-awareness to recognize the importance of taking a break. We can nourish our souls, unlock our creative potential, enhance our well-being, and become more effective leaders.

So, let us remember to pause, reflect, and recharge.


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